PSJ performance at FitLab
Built from the successful boxing career of former World Boxing Champion Paul 'Silky' Jones, we bring you Fitness & Movement training through boxing, curated by the Former Champion himself. Now residing in the UAE Paul “Silky” Jones has launched PSJ PERFORMANCE and using his wealth of high end physical fitness training experience and expertise, devoted his time and resources into training clients, from kids to professional athletes, in a multitude of sporting codes.
Boxing is a sport that everybody can participate in, which means you don’t have to step into the ring to enjoy benefits the sport can offer. Our Holistic approach to training ensures that all aspects of a healthy lifestyle are incorporated within our training programmes.
There is no better way to learn the art of boxing than with former World Champion, Paul ‘Silky’ Jones’ series of classes now available at Dubai Creek Golf & Yacht Club.
Click here to view our studio schedule and click here to see PSJ Performance Group and Individual class rates.
Book your sessions with PSJ by downloading PSJ Performance App. Find out more, visit psj-performance.com
PSJ BOXING
Join Paul "Silky" Jones for the ultimate workout! Experience the training he personally endured on his rise to becoming a World Champion.
Sessions will include: Warm up, Shadow Boxing, Body Sparring Conditioning, Heavy Bag Work, Padmit Work, Skipping, Core / Floor Work, Cool Down & Stretch
Group class prices: AED 70 per person | AED 495 for 8 sessions (maximum 5 people, 1 hour per session)
Individual sessions with Paul: AED 335 per person | AED 1,875 for 8 sessions (1 hour per session)
SKIP LIKE THE 'SILKS'
Learn to skip with "Silky" and develop key skills from the best! Our 30 minute Skipping sessions will give your body a full workout which will improve hand-eye coordination, core strength, cardiovascular health, reduce anxiety, stronger legs. If you cannot skip, do not worry! In no time at all we will have you skipping like a World Champion.
Group class prices: AED 40 per person | AED 275 for 8 sessions (30 minutes per session)
Individual sessions: AED 150 per person | AED 1,025 for 8 sessions (30 minutes per session)
CIRCUIT TRAINING
Our strength and conditioning circuit training class involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, performance.
Group class prices: AED 70 per person | AED 495 for 8 sessions (1 hour per session)
Individual sessions: AED 270 per person | AED 1,375 for 8 sessions (1 hour per session)
BOX CARDIO 2
Our BoxCardio2 classes have been designed to improve cardiovascular health, stamina, reduced fatigue, reduce body fat, increased speed and explosivity, increase core strength.
Group class prices: AED 55 per person | AED 385 for 8 sessions (45 minutes per session)